In our previous blog, our team took a look at the way certain habits such as chewing gum can actually benefit your smile, as well as the influence of sugarless gum versus regular gum with hidden sugars. Though this tidbit might not be something you immediately know about, it is important to consider the way daily tasks and routines can influence your oral health, including your diet and the types of foods and beverages you consume. In today’s blog, your Kansas City, MO dentist explores the way foods and beverages in your diet can help strengthen your protective layer of enamel and fend off the bacteria that cause tooth decay.
Fruits and Veggies
It goes without saying that a balanced diet is essential for various bodily functions and health. Indeed, we all recognize the health benefits of certain foods over others, but are you completely confident in how these processes work? You see, foods are loaded with various vitamins, minerals, and more that your body requires to function at its best. Other items, however, contain high amounts of sugar and processed materials, which actually clow down processes.
Taking a look at produce in particular, fruits and vegetables are an excellent choice for stronger teeth. This is due to the fact that they are high in water and fiber. In addition to providing fluoride and other minerals that strengthen your teeth, the water and fiber in produce helps to balance out the sugars they contain, essentially helping to clean your teeth.
Finally, chewing helps promote saliva production, which wash away particles from your teeth and gums. Give our team a call today to learn more about the importance of a veggie-heavy diet and the effect on your teeth.
Dairy Products
In addition to plenty of produce, making dairy a regular part of your diet can help fend off bacterial infections in the mouth. This is because items such as milk, yogurt, cheese, and other dairy products are relatively low in sugars. What’s more? They contain higher amounts of calcium which actively helps rebuild worn enamel and strengthen its overall layer of protection.
Nutrition Through Nuts
Nuts are also an essential part of a well-balanced diet and great for dental health. Many nuts contain proteins and minerals that benefit smile health. Additionally, they are low in carbohydrates and do not add to your overall risk of cavities. Finally, chewing nuts also helps promote saliva production. Reach out to our team today if you have any questions!
The Role of Water
Finally, and most importantly, water is king. It is an essential you cannot live without, and it contains naturally occurring minerals such as fluoride that help strengthen your teeth and protect against threats.
Learn More Today
To learn more about the influences of your food choices and diet on your oral health, contact Delightful Dental Care in Kansas City, MO by calling 816-942-7669 and schedule your visit today.