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How Your Diet Impacts Smile Health

How Your Diet Impacts Smile Health

Sporty young woman is preparing healthy food on light kitchen. Green healthy food concept.Whether you are aware of it or not, your smile’s health is heavily influenced by a host of different factors. For example, your teeth become susceptible to tooth decay when the oral bacteria present in your grin feed off of certain foods and beverages. What’s more? A physical accident or injury can lead to damaging smile repercussions, and all it takes is falling short on your regular routine one time for hyperactive microorganisms to wreak havoc and run amok. In today’s blog, your Kansas City, MO dentist takes a look at the various ways your diet influences your smile’s health, as well as what our team can do to help.

Beware of Excessive Sugars

From a young age, you have likely heard the phrase that “too much sugar will rot your teeth.” Although you may have thought of this as nothing more than a ploy by your parents to get you to eat vegetables, in reality, there is great truth to the matter. You see, oral bacteria like to feed off of certain food particles, with sugars being their favorite. These microorganisms consume these sugars, which then cause the bacteria to produce a dangerous acid.

The acid is harmful to your teeth and dental enamel, and without regular preventive care, can result in dental decay and enamel erosion. As a result, it is best practice to limit your sugar intake and practice routine preventive care to keep your structures strong.

What you might not be aware of, however, is that sugars exist in a lot of food items that you may be regularly consuming. For example, many fruits contain higher amounts of natural sugars than you expect, in addition to natural acids that can also wear down your protective enamel. For more information about this process and how our team can help, give us a call today.

Food and Beverages That Cause Stains

While sugar may be the number one item to be cautious of, do not let dangers under the guise of a healthy treat fool you. As we previously mentioned, many fruits contain higher amounts of sugar than you might expect. What’s more? They can also contain natural acids that can lead to damaged enamel. While there are many benefits to consuming fruits as well, it is important to be mindful of your dental health in the process. Contact a member of our team to learn more today.

Obtaining Necessary Nutrients

Not only does your teeth need regular preventive care to stay strong, but they require natural minerals as well. For example, water contains a naturally occurring mineral known as fluoride. This substance helps strengthen your enamel and thus protects your structures.

Learn More Today

Contact Delightful Dental Care in Kansas City, MO by calling 816-942-7669 to learn more about ways your diet influences your oral health, and schedule your next appointment with a member of our team today.

Contact Us

To learn more, get answers to questions, or schedule a consultation with us, call Delightful Dental Care in Kansas City, MO, at 816-942-7669.

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