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Ways Your Diet Influences Your Oral Health

Ways Your Diet Influences Your Oral Health

From a young age, we are often taught about the importance of taking care of our oral health and hygiene by brushing our teeth every day. While at the time we might not be a big fan, in all actuality, the sooner we start excellent habits, the better off our smiles will be. Though brushing is certainly one of the most important things we can do for our teeth, it is far from the only consideration that goes into your overall oral health status. In today’s blog, your Kansas City, MO dentist takes a deeper dive into the ways your diet can influence your smile’s health, as well as provides some tips and tricks to help.

Avoiding Sugars and Processed Foods

Just as you have been practicing preventive dental care since you were a small child, oral bacteria have been lurking in the recesses of the mouth in order to cause havoc. Indeed, every smile in the world contains oral bacteria, and removing them in their entirety from your smile is all but reality. As they lurk in-between teeth and near your gums, they await patiently to feed off of food particles that have become stuck between structures.

When oral bacteria feed off of sugar, specifically, it causes them to produce a destructive acid that aids in the dental decay process. Tooth decay is among the most common of bacterial concerns, and even affects millions of people every year in some way, shape, or form.

Seeing as sugars act as a catalyst to tooth decay, it only makes sense that you take care to monitor your sugar intake and practice prevention to keep your teeth healthy. To learn more about this process, give our team a call today.

Foods that Promote Healthy Grins

Another influence your diet has on your smile’s health involves the types of foods and beverages you consume. For example, certain fruits and berries may contain high levels of acidity that can contribute to enamel erosion. Moreover, cups of coffee or tea contain staining pigments that can contribute to a duller appearance the formation of stains. Though there are health benefits to many of the items mentioned, it is important to consume them with awareness of the influences they have on your teeth so that you can provide the best chances of success for your smile. Contact our team to learn more today.

Make Sure to Drink Plenty of Water

One of the greatest things you can provide your teeth – and your body, for that matter – is plenty of water. Not only do humans require water to thrive and function, but it also contains fluoride minerals that aid in strengthening your protective layer of enamel.

Schedule Your Appointment Today

Contact Delightful Dental Care in Kansas City, MO by calling 816-942-7669 to learn more about the many steps you can take to provide better care for your grin, and schedule your next visit with our office today.

Contact Us

To learn more, get answers to questions, or schedule a consultation with us, call Delightful Dental Care in Kansas City, MO, at 816-942-7669.

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